part 1: Do you need a Vacation or a Retreat?
In a world that keeps moving faster, we all long for time to get away, to slow down and take a breath. But not all “time away” is created equal. The difference between a vacation and a retreat isn’t just about where you go — it’s about what you’re seeking.
A Vacation is an Escape
Think of a vacation as escaping. Absconding to somewhere else, to do something else — exploring exotic new places, trying new restaurants, sightseeing, or packing your days with activities. It’s a chance to step away from your normal responsibilities, relax in a nicer climate with a drink in hand, or have fun experiencing the world in a new way. You return home with great memories, maybe even physically rested, but not with a renewed sense of clarity or purpose. Vacations can be amazing but might leave us more exhausted than when we left and that feeling of “I need a vacation from my vacation!”.
A Retreat is a Discovery
A retreat is about slowing down and discovering. Taking time to go inward by not doing. It is both a step away from something—a noisy world, perhaps—and a step toward something: rest, renewal, or reconnection. It’s a deliberate focus on yourself as an individual, on your relationship, or your work driven by a curiosity mind set.
It’s not a luxury—it’s a necessity.
It’s an intentional practice that provides the stillness needed to wrestle with big questions, the space to strengthen relationships, the time to explore new ideas, and a chance to reflect on how we show up in our lives.
So, Which One Do You Need?
If you’re craving excitement, adventure, or a change of scenery, a vacation might be the perfect getaway. But if you’re longing for clarity, renewal, and a deeper connection—to yourself, your relationships, and the world around you—it might be time for a retreat.
"I hope whatever you're doing, you're stopping now and then and not doing it at all." — Michael Pollan
-TE
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